{"id":3993,"date":"2020-10-13T06:23:32","date_gmt":"2020-10-13T09:23:32","guid":{"rendered":"https:\/\/farmaciasabc.com.ar\/?p=3993"},"modified":"2020-10-13T06:35:51","modified_gmt":"2020-10-13T09:35:51","slug":"impacto-luz-azul","status":"publish","type":"post","link":"https:\/\/farmaciasabc.com.ar\/tips\/impacto-luz-azul\/","title":{"rendered":"\u00bfC\u00f3mo evitar el impacto de la luz azul?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">La luz azul que emiten tu celular, computadora y dem\u00e1s aparatos puede tener un impacto negativo en el sue\u00f1o, la piel y el humor.<\/h3>\n\n\n\n<p>Mientras lees esta nota, millones de part\u00edculas min\u00fasculas de luz visible de alta energ\u00eda (HEV, por sus siglas en ingl\u00e9s, \u201cluz azul\u00bb) ya viajaron de la pantalla de tu tel\u00e9fono, iPad o computadora hasta lo m\u00e1s profundo de tu piel. Desde all\u00ed, ya empezaron a desatar su impacto: descomponer la elastina y el col\u00e1geno necesarios para mantener a raya a las arrugas y conservar la piel firme y en su lugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 efectos puede tener la exposici\u00f3n a la luz azul?<\/h3>\n\n\n\n<p>La luz azul ha demostrado tener un impacto negativo en el sue\u00f1o, la piel y el humor. El porqu\u00e9, en una palabra, son las hormonas. Las subidas y bajadas de hormonas como el cortisol sirven para generar un ritmo circadiano que nos da energ\u00eda durante el d\u00eda y nos ayuda a relajarnos en la noche. Pero un tipo espec\u00edfico de luz azul (que se encuentra, por ejemplo, en tel\u00e9fonos celulares), perturba los ciclos naturales del cortisol, lo que reduce nuestra energ\u00eda durante el d\u00eda y nos altera en la noche.<\/p>\n\n\n\n<p>La luz azul tambi\u00e9n tiene la capacidad de penetrar muy profundamente en la piel, lo que hace que se disparen los radicales libres y las inflamaciones que generan hiperpigmentaci\u00f3n y marcas de edad. Otros estudios tambi\u00e9n indican que la luz azul da\u00f1a una mol\u00e9cula del ojo llamada retinol, pues dispara una reacci\u00f3n qu\u00edmica que podr\u00eda ser t\u00f3xica para las c\u00e9lulas de la retina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuestro #TipABC:<\/h3>\n\n\n\n<p>En estos tiempos en los cuales todo pasa por las pantallas te recomendamos controlar en lo posible los tiempos de exposici\u00f3n y tomarte un tiempo antes de dormir sin presencia de pantallas. <\/p>\n\n\n\n<p>Tambi\u00e9n recomendamos el uso de <a href=\"https:\/\/farmaciasabc.com.ar\/etiqueta\/protectores-solares\/\">protectores solares <\/a>de amplio espectro, con filtro para rayos UVB, UVA y luz visible. <\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.vogue.mx\/\" target=\"_blank\" aria-label=\"undefined (abre en una nueva pesta\u00f1a)\" rel=\"noreferrer noopener\">Vogue MX<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La luz azul que emiten tu celular, computadora y dem\u00e1s aparatos puede tener un impacto negativo en el sue\u00f1o, la piel y el humor. Mientras lees esta nota, millones de part\u00edculas min\u00fasculas de luz visible de alta energ\u00eda (HEV, por sus siglas en ingl\u00e9s, \u201cluz azul\u00bb) ya viajaron de la pantalla de tu tel\u00e9fono, iPad&#8230;<\/p>\n","protected":false},"author":5,"featured_media":4644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[167,173,175,174,176],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo evitar el impacto de la luz azul? | Farmacias ABC<\/title>\n<meta name=\"description\" content=\"La exposici\u00f3n a las pantallas de los aparatos electr\u00f3nicos puede provocar da\u00f1os a tu piel, alteraciones de sue\u00f1o y humor. Conoc\u00e9 el impacto de la luz azul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciasabc.com.ar\/tips\/impacto-luz-azul\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo evitar el impacto de la luz azul? | Farmacias ABC\" \/>\n<meta property=\"og:description\" content=\"La exposici\u00f3n a las pantallas de los aparatos electr\u00f3nicos puede provocar da\u00f1os a tu piel, alteraciones de sue\u00f1o y humor. 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